Rewild Yourself with Sarah
Join us and reclaim your wildness. -Step out of your comfort zone -Regain your aliveness -Experience deep relaxation of body, mind and spirit. -Gain more confidence to implement Yoga and Meditation into your daily life. -Learn simple but powerful “in-the-moment” techniques which empower us to live from our heart and to improve our happiness, health and performance that will help us meet the challenges of modern daily living with greater internal balance and inner ease. Our highly acclaimed, unique and experiential workshop brings together Mindfulness, and Health and Wellness and includes; gentle Yoga postures, Heart Focused Breath Work, and specialist techniques that develop resilience, coherence, balance and flow which improve our overall wellness and performance; with huge amounts of laughter and fun too! We understand too well the pressures of modern living. We can show you simple yet highly effective ways to combat stress and regain composure without adding the caffeine! NOTE: This workshop is suitable for both beginners and intermediate Yoga practitioners. Men and Women holding hands together. WHAT TO BRING? Wear loose fitted clothing that you feel epic in Water bottle No expectations A sense of humour Openness Light blanket/shawl Own Meditation cushion if desired WE LOOK FORWARD TO DIVING DEEP INTO THE HEARTS OF THE WILD HEARTED ON THIS BEAUTIFUL JOURNEY