Pranayama breathing with Philip
Drawing from the ancient Indian science of Pranayama, AC Self Mastery teaches techniques to explore a variety of breathing methods–from calm and quiet, to vigorous and powerful–to infuse the body and mind with an overall sense of vitality, well-being, and peace. To gain a deep experience of, and insight into, the elegant and simple power of the breath–truly, our most potent tool for positive transformation.