Conscious Camp May 2019 Timetable

KUNDALINI DANCE is an ecstatic embodiment practice, using breathwork and energy movement practices and a great mix of tracks! So come join us as we journey through various phases connecting us with Pachamama, activating and cultivating our Shakti Energy, expanding our heart centres, creating an alchemical process in the body and embodying the Divine Feminine (earth) and Divine Masculine (solar) Energies within.

Love Tea, Curious about meditation but in a rush, stressed in the hustle and bustle of life forgetting the simple beautiful aspects of life. Mark invites you to lay down your burdens relax be still and taste bowls of refreshing Tea in quietness creating your own unique well-being experience in Love. Be in this moment of serenity in your Heart and Soul, In-Joying the peaceful Tranquil stillness created by you and Tea, go inward allowing this moment to be your true self in the conscious presence of now with the Spirit of Tea.

Stefan receives his songs in meditation. In his lyrics he shares his experience of the journey of healing and awakening we are all on. His heart centred songs are bound to make you smile.

Why 432 hz? Since 1953 all of our music worldwide has been tuned to the standard concert pitch of A=440 Hz as agreed and promoted by the International Standards Organization (ISO) . Before this point, through ancient times most instruments… native flutes, sitars, didgeridoos were all tuned to 432 hz. Even with just 8hz difference it is said that the 440hz tuning may create disharmony in our systems, when we look at the vibratory nature of the universe and cymatics, it's a clear possibility that this pitch is not harmonious with the natural resonance of nature and could cause less than desirable effects on our behaviour and consciousness. The benefits of re tuning ourselves to the universal harmonics of nature are profound…working with the 432 Hz is said to be mathematically consistent with the patterns of the universe. It is said that 432 Hz vibrates with the universe’s golden mean PHI and unifies the properties of light, time, space, matter, gravity and magnetism with biology, the DNA code, and consciousness. There is much research out there and i would invite you if you feel called to research deeper into this subject. I will also be available to discuss this in more detail before and after the session. When our atoms and DNA start to resonate in harmony with the spiralling pattern of nature, our sense of connection and well being is said to be magnified. This interesting number, 432, also come up again in ratios of the Sun, Earth, and Moon, as well as the procession of the equinoxes, the Great Pyramid of Egypt, Stonehenge, and the Sri Yantra, alongside many other sacred sites. In this harmonic resonance session we will be working with 7 Quartz Crystal Singing bowls all tuned to this 432hz Scale, we work with sacred geometry and Pythagorean intervals to create peace and harmony in our systems. Why Quartz Crystal Singing Bowls? Working with Quartz crystal acts as an oscillator, magnifying and transmitting pure tones. This is why pure quartz crystal is used in all the most advanced telecommunications systems. Like a powerful radio transmitter, the crystal bowls transmit energy into the atmosphere, enhanced with clarity and intention. A sacred space is created and we journey deeply with these pure crystalline tones Each crystal bowl is made of 99.9999 % Quartz Crystal heated to 4000 degrees and then are molded…it is only afterwards that they are tested for there frequency and note. These pure tones vibrate our bodies on all levels beautifully because as beings we have a natural affinity to quartz. The human body is composed of many crystalline substances – the bones, blood and DNA are crystalline in structure, as well as the liquid crystal-colloidal structure of the brain. Even on a molecular level, our cells contain silica, which balances our electromagnetic energies, this connection is powerful and is felt. In this session we will be creating harmony, balance, stability and coherence in our systems. Through the breathe and consistency of the 432hz pure tones we allow a re-balancing to take place on all levels. From this space we can fully align with our true unique frequency and resonance and reach deep states of peace within As always experience is everything…come feel for yourself! "If you want to understand the universe think in terms of energy, frequency and vibration." Nikola Tesla. In devotion to the whole x

Join me for this yoga session working on the chakra system using ancient practices from the oldest form of yoga. Tantra Yoga predates Hatha and it's direction is taken from Sanskrit texts. We will use known asana practice along with mantra and chant to deepen your practice and create a sense of blissful wellbeing. In Tantra Yoga, every pose is a complete meditation in itself. For this workshop we will be focussing on the Root Chakra and you will learn the mantra for the Root along with the bhanda which accompanies it.

This workshop will introduce the basics of Contact Improvisation, a form of dance based upon two moving bodies in physical contact. You can expect to be rolling, falling, exploring upside down, attending to sensation as well as receiving and giving weight. In Contact Improvisation we investigate our relationship to gravity, momentum and inertia. In order to experience the natural flow of movement. we train the body to let go of excess tension, listen through touch and abandon certain ambitions Bio Rosalind is a Dance Artist and Somatic Movement Practitioner. She creates installations and performances inspired by her work Touch, Contact Improvisation, Body-Mind Centering and Authentic Movement. She has been passionate about Contact Improvisation since she was a student of Fine Art and Choreography at Dartington in 2009. She now holds a Masters degree in Dance, Creative Practice and for over 5 years has been teaching Contact workshops internationally. Rosalind also offer Bodywork and Movement therapy, and is a Yoga Teacher and Shaw method Swimming Instructor, an approach combining the Alexander Technique. Rosalind Holgate Smith Contemporary Dance Artist www.rosalindholgatesmith.com

A conscious non-verbal dance space. A safe place to let go, held gently and powerfully by Jo. All movement is welcome. Through movement and dance you are encouraged to express and create yourself authentically, vulnerably, fiercely, gently – however is true for you right here right now. It's a rare chance to go where you can't normally go – the deep shadows and deep you! A space to shake, move, jump, scream, cry, lie down, sway and whatever else needs to come – a place for true expression rather than words and chat. A place for mindfulness and honouring the present moment and being. A place to let the demons get a viewing, the shadows and parts of our souls that never get a look in. You will be held in a safe, non-judgemental dance space. Opening with the intention circle together and a drum journey, a grounding meditation. From here you will be invited on a two hour movement journey by way of a carefully crafted playlist of beautiful, enriching (at times testing) music. This wave of music leads us through the 5 elements – earth, Fire, Water, Air and Ether. The invitation is simple. This is your life, live it authentically in this dance. Your time is now. Do it, show it, feel it, brave it and so heal it. We can really go there and shift the old heavy stuff when we get in the body and move how the body shows. The night is capped with a bespoke live sound journey with Jo and friends Bring a friend. Bring a blanket. Bring curiosity and an adventurous spirit. See you there

The idea of yoga I have found is very different in the west from that which I have learned in India so I would like to create a class that contains all aspects of the practice of yoga so that people can experience the true benefits of yoga and not just focus on the postures. Yoga is a complete spiritual practice. Some aspects of this practice are mantra chanting, asana, Pranayama and meditation. All levels welcome.

Yin/Yang is about balance & harmony, & is the very essence of our universe. For a harmonious existence we require a blend of these contrasting energies & to find the right balance of yin & yang in our own lives. So it is with yoga. The practice of yin/yang elements of yoga helps to bring harmony to the body & to the mind. We learn about stillness in movement & the flow that is to be found in stillness. When we blend these two energies together we develop strength & flexibility in both the body & the mind through movement & we bring about a peaceful mind & a relaxed body through our ability to be passive & to able to surrender, let go, & just be. This alchemical combination helps us to achieve unity, a beautiful marriage of yin & yang, effort & surrender, ha (sun) & tha (moon). Long Description: As Chang Tsai a confuscian philosopher said “Yang cannot exist by itself; it can exist only when it is supported by yin. Hence yin is the foundation of yang. Similarly, yin cannot alone manifest itself; it can manifest itself only when accompanied by yang. Hence yang is the expression of yin” Yin/Yang is about balance & harmony, & is the very essence of our universe. For a harmonious existence we require a blend of these contrasting energies & to find the right balance of yin & yang in our own lives. So it is with yoga. The practice of yin/yang elements of yoga helps to bring harmony to the body & to the mind. We learn about stillness in movement & the flow that is to be found in stillness. When we blend these two energies together we develop strength & flexibility in both the body & the mind through movement & we bring about a peaceful mind & a relaxed body through our ability to be passive & to able to surrender, let go, & just be. This alchemical combination helps us to achieve unity, a beautiful marriage of yin & yang, effort & surrender, ha (sun) & tha (moon). Yin practice is passive & introspective, slow & quiet. Stillness & surrender are the foundation of this yoga, this is the perfect counterbalance to the more active, energetic yang practice which by contrast is dynamic & expressive, creating energising heat within the body removing stagnation, cleansing & de-toxifying the body/mind. We will search for balance & will integrate opposing energy forces that are complementary to each other. We will seek for for stillness in our movement practice & sense the flow in stillness. We will discover how to be at one with the polarities of life and ourselves, merging together into the unity to become whole. All levels are welcome. I teach postures in stages so everyone can work at a level that suits them as an individual. I offer modifications and progressions so you can choose the right challenges for you. The main thing is to enjoy yourself and have fun. Wear comfortable clothing that allows for freedom of movement. Layers are good. Please bring a yoga mat if you have one, I will bring some for those that don't! and bring some extra warm clothing or a blanket for the relaxation I look forward to sharing this time together!

SACRED SONS, RETURN HOME The last two years saw that my work made the grand shift from working exclusively with women, to that of including men. As I healed my own wounding, I realised that rejecting the masculine had been a theme running through my life. Opening up the space to welcome men felt like a return home. They opened their hearts to me, expressing their peace and safety with me and I was able to expand into that energy of feeling safe and at peace with them. We are all doing this, mirroring to the other all the unhealed parts of self and all the hurts so that we align back to love. We see this over and over, in relationships and in the collective. As the energy of the Mother made herself unapologetically known to me, she kept my path aligned even when I was blind. It was like every door I opened lead back to her womb and to her consciousness. She showed me how I was still anchored into the old matrix imprintation of distorted sexuality, that I didn't need to use my sexuality to keep me safe and that the only way to serve Her was to expand in all of me. That meant welcoming the mother energy into me and into my work. I needn't be some 'sex siren', I didn't need to be 'sexy' and I certainly do not have to watch my back in case I am 'too sexy'. And all these realisations are being mirrored back right now in the collective consciousness, it's what BOTH men and women are awakening to. Once I realised this, I saw the Mother energy as everything and everywhere. And She is certainly one hot mama! But She is not just about sexuality. She is about LOVE, unconditional love and she wants her sons to come home to this, for this is where the greatest healing for humanity will take place. She is calling out to her Sacred Sons; return home! And through this message I am deeply honoured to facilitate my first exclusive workshop just for the divine masculine. It will be held at Conscious Camp on the land in Wales this May. Beloved brothers, it's time to come home. Allow your armour to fall. Allow your battle scars to be kissed and blessed. Allow yourself to return home. Back to perfect innocence. Back to perfect acceptance. Beloved brothers, you are loved, you are perfect, you are whole. Allow all the fight and burden to fall as we journey through the sacred temple of womb consciousness to access the Mother Shekina template with channelled drum Icaros and dance. This is a deep devotion to you Brothers, I hope that this message finds you!

Sisters gather to meet in a circle of remembrance for all that we were, all that we are and all that we are becoming. We will share our open hearts and vulnerability, successes and pains in a lovingly held, non judgemental space where all is welcome. There will be meditation, singing, energy work, sound activation, earth offerings and healing

How often in life do we ever just let loose, let go and have a good old play? A little giggle, a shake, make noises and just be silly? Why is it, as adults we seem to become moulded into the most serious version of ourselves? Well I say no more, no more!!! Let’s cut loose the ties that keep us stiff. Let's cut them loose and see what unravels. Let's see what's underneath. Together we will play, dance, sing until our heart’s content. Be ready to laugh, to move, to think on your feet. Lets go a little deeper into our hearts and share in each others vulnerability. Be ready to move like no one is watching, make noise like nobody is listening and dance like nobody cares, because they don’t! They will be too busy having a good time themselves.

River Roots are a vibrant mix of roots and alternative acoustic, with hints of folk and reggae beats, bringing diverse sounds and a playful uplifting vibe. Conscious, mind opening music delivered from the heart. Fusion of their soulful harmonies and positive energy illuminates the stage. Bringing people together through their joyful melodies. The music is majorly influenced by a nomadic lifestyle and connecting with nature, with a positive uplifting message.

Deborah Richmond offers an invitation to put nature first in order to bring about system change. She runs constellation workshops and one to ones in England and Portugal to support the regeneration of nature and human health. The HQ for her work is Quinta Das Abelhas, Bee Farm, situated in central Portugal. www.rewildingourplanet.com

Kirtan is the yogic practice of heart centered singing, it's a chance for you to connect with your true self, to express yourself fully through the form of song, to cast away anything that doesn't serve you anymore. We repeat simple mantras again and again, it is an effortless and very accessible way to experience some freedom from the endless chatter of the mind, revealing a graceful state of being and inner peace. This evening will be led by the Bhakti Brothers and Sisters. The group formed spontaneously as Sion and Chris began singing together in the early months of 2016. For a year this singing remained between the two of them. Many tears were shed and much joy shared. Soon a 3rd member of the band presented itself in the form of Nick Carnelian – who brings a powerful and profoundly hearty energy into the room. Sion will be sharing songs on his Harmonium with Nick on Ukulele and Chris on Guitar. We now invite you for an evening of laughter, joy, love and heart opening songs.

Making a commitment to invest in your health is truly one of the greatest gifts that you can give to yourself.What is more precious than health? What are our real riches if not a body & mind full of energy & vibrancy? If you want to feel more energised, focused, motivated, & with an ever increasing sense of well being this workshop is for you! In todays world we are consistently exposed to toxins from our food, drinks & the environment itself. Toxins can accumulate in the body over time & create the potential to compromise our health & well being. In this 2 hour workshop we will explore information, skills & techniques that will enable you to begin to change how you think about health, how to make better choices about what you put into your body & how to start the process of cleansing & detoxifying the body. We will look at ways to significantly reduce the amount of toxicity taken in & look at ways that acquired toxicity can be released thereby tipping the scales in the direction of optimum health & wellness. About Kirsty- Kirsty is a health & wellness coach specialising in naturopathic nutritional healing & detoxiifcation techniques. It is her highest vision to inspire & empower people who wish to live a rich, vibrant, healthy & fulfilling life to to just that. Using natural nutrition & healthy lifestyle education, transformational & detoxification techniques along with integrative practices she assists them in creating & maintaining optimum health, increased energy & a renewed passion for for life that enables them to truly thrive & be more of who they really are. Kirsty offers private one to one consultations, small group work, health, wellness, & nutrition workshops, corporate work & is a speaker on health & wellness. She runs a body reset cleansing programme which can be done at home or in a retreat setting. She holds advanced diplomas in Naturopathy & Nutritional healing is a fully qualified trainer of NLP & she holds qualifications in other tranformational coaching & personal development techniques. She is also a yoga & meditation teacher & a teacher of ecstatic movement. She offers an holistic approach to nutrition which gets real results creating better health, vitality & performance for her clients. Kirsty Jackson-Nutrition, health & wellness coaching kirstygjackson@gmail.com

As well as playing music, Jodie, Becky and Jade are advocates of Self- Love and are all Wellness professionals. Jodie and Becky are both massage therapists and Jade is a yoga and meditation teacher, all three are attuned to level 2 Reiki. They embrace ritual and ceremony as part of their lives, connecting with the lunar cycles, the elements, spirit animals, and other ways to channel the life- force energy in order to enrich their lives and their creative expression. This workshop is a combination of their passions and skills designed to guide others on a journey into the centre of their own hearts. Held in a nurturing and safe space, Mamatung will weave together heart expanding medicine Cacao together with a journey through the guided meditation. Your ears will be blessed with beautiful harp, gentle singing and magical sounds. Your body will be gifted with massage & reiki and you will be guided through meditation and a drum journey. "Freak folk outfit Mamatung bring a sprinkling of scouse ceremony with a journey to the centre of the heart. A set entwined with spirited melodies, chants, serendipitous harmonies and a magical mixture of musical instruments. Mamatung. . . are like something you'd stumble upon in an empty field. Like witches singing sweet songs of earth and the wild. 'New ancient sounds'' Cee Smith, Newsnet.scot

Combining breath, alchemical visualisation, strong movement and fully embodied roaring, the dance is a powerful journey to supercharge your energy field, reclaim your root & solar power, clear your sacral, and open your courageous heart & voice for greater self expression & sovereignty.

My yoga is suitable for all abilities. I use a mixture of stretching, breathing techniques, energy work and sound healing to assist in connecting to the your heart, the elements and nature. This is one of my absolute favourite places to teach as I thrive surrounded by beautiful nature (as we all do) and feel so grateful to be offering such a healing and empowering practice to help bring you back into your centre. OM SHANTI

Learn to dance many styles of folk dancing from around the world. Scottish (from Germany ), waltz ( from Hungary ), chapeloise (from Sweden ), cercle circassien ( from England ), polska ( from Scandinavia ), kost ar c'hoat ( from French Brittany ), Bourrée ( from France ), mazurka, rondeau, polka.