Timetable September 2023

This session is an open space to express through drumming, sound and movement. Drumming is a way to connect to your true nature and to all. A great meditative technique and modality to calm, energize and bring all into alignment. Drum, move and use sound of your own making to feel into the changing journey of flow.

Iyengar Yoga flow with live Indian musical accompaniment

I'll be sharing messages from my books, which will include some partner work and a meditation to overcome fears. Topics covered: Self Love Mirror Work Love vs Fear Obstacles on the Journey No Longer a Caterpillar Why the Journey may be tough Religion or Love Valiant Explorers

Why 432 hz? Since 1953 all of our music worldwide has been tuned to the standard concert pitch of A=440 Hz as agreed and promoted by the International Standards Organization (ISO) . Before this point, through ancient times most instruments… native flutes, sitars, didgeridoos were all tuned to 432 hz. Even with just 8hz difference it is said that the 440hz tuning may create disharmony in our systems, when we look at the vibratory nature of the universe and cymatics, it's a clear possibility that this pitch is not harmonious with the natural resonance of nature and could cause less than desirable effects on our behaviour and consciousness. The benefits of re tuning ourselves to the universal harmonics of nature are profound…working with the 432 Hz is said to be mathematically consistent with the patterns of the universe. It is said that 432 Hz vibrates with the universe’s golden mean PHI and unifies the properties of light, time, space, matter, gravity and magnetism with biology, the DNA code, and consciousness. There is much research out there and i would invite you if you feel called to research deeper into this subject. I will also be available to discuss this in more detail before and after the session. When our atoms and DNA start to resonate in harmony with the spiralling pattern of nature, our sense of connection and well being is said to be magnified. This interesting number, 432, also come up again in ratios of the Sun, Earth, and Moon, as well as the procession of the equinoxes, the Great Pyramid of Egypt, Stonehenge, and the Sri Yantra, alongside many other sacred sites. In this harmonic resonance session we will be working with 7 Quartz Crystal Singing bowls all tuned to this 432hz Scale, we work with sacred geometry and Pythagorean intervals to create peace and harmony in our systems. Why Quartz Crystal Singing Bowls? Working with Quartz crystal acts as an oscillator, magnifying and transmitting pure tones. This is why pure quartz crystal is used in all the most advanced telecommunications systems. Like a powerful radio transmitter, the crystal bowls transmit energy into the atmosphere, enhanced with clarity and intention. A sacred space is created and we journey deeply with these pure crystalline tones Each crystal bowl is made of 99.9999 % Quartz Crystal heated to 4000 degrees and then are molded…it is only afterwards that they are tested for there frequency and note. These pure tones vibrate our bodies on all levels beautifully because as beings we have a natural affinity to quartz. The human body is composed of many crystalline substances – the bones, blood and DNA are crystalline in structure, as well as the liquid crystal-colloidal structure of the brain. Even on a molecular level, our cells contain silica, which balances our electromagnetic energies, this connection is powerful and is felt. In this session we will be creating harmony, balance, stability and coherence in our systems. Through the breathe and consistency of the 432hz pure tones we allow a re-balancing to take place on all levels. From this space we can fully align with our true unique frequency and resonance and reach deep states of peace within As always experience is everything…come feel for yourself! "If you want to understand the universe think in terms of energy, frequency and vibration." Nikola Tesla. In devotion to the whole x

In this class the children are going to learn different styles of dance , and play fun dance games . They are going to have the opportunity to use there creativity ,creating their own dance moves too.

Kirtan is the sacred practice of singing mantras, which comes from bhakti yoga – the yoga of love and devotion. Singing these mantras can really help us to open up our hearts and enter deep states of bliss and transcendence, helping to shift any emotional or energetic blocks that we may be carrying. Singing is such a great way to release those feel-good endorphins and express who you truly are, helping you to feel relaxed and at peace. Focusing on the words, there is little room for your mind to wander, so you can drop down into your heartspace with relative ease. Everything in this world – whether it be solid, liquid or gas – is simply vibrating energy. We can use the resonant power of certain mantras as a form of sound healing to realign our bodies and connect to something larger than ourselves, releasing and transmuting any energetic blockages. The Sanskrit language is particularly powerful because each word is imbued with such healing resonant energy, as are the mantras from the Sufi tradition. So come along and heal yourself through the power of your own voice. The throat, they say, is a bridge between the mind and the heart. Bring yourself back into alignment and experience the blissful oneness that chanting can evoke.

Want to learn how to respond to life and not just react? Sometimes feel lost, disconnected, or stuck? Then this workshop is for YOU. In this Introduction to Sovereignty Breathwork workshop, you will be given the tips, understanding and science behind WHY Conscious Connected Breathwork is powerful and vital for our overall health and well-being. Giving you a clearer understanding of why we have blocked and disrupted Breathing Patterns (and what a Breathing Pattern actually is) plus how to work through any blocks and disruptions to your respiratory system. Gaining deeper insights into HOW & WHY we hold so much of our emotional past in the way we Breathe. Accessing the tools, you need to help get those trapped and stuck emotional stressors out of the physical body so the emotional, mental, and spiritual self, feel free again.

Humming is an action everyone can do, but the benefits of using your voice are amazing. The frequency, the vibration all have benefits for your mind, body and spirit. Humming can be done at any time, but in this workshop we will be focusing our hum, known as Conscious humming. Together, as a group and individually, the sounds you create, the vibrations you feel, the frequency you reach, will create a profound experience that will leave you smiling all day! Paula is an Angel Voice healer, drum therapist, counsellor and international award winning author, who has been using sound to help stroke patients, clients with severe depression, physical ailments and dis-eases within the body for years. 'Our voice is the strongest healing tool we have. We must never be silenced.'

Afro Brazilian Dance..enjoy the freedom of expression with this fast paced session for all abilities. Using the knowledge and dance of the Orixas, let's run wild and barefoot creating dances using authentic moves and rhythms.